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Falling asleep is rarely the problem — it's the 3am bolt upright, mind already halfway through tomorrow's to-do list. A gentle, realistic look at using CBD in the small hours, why less tends to be more, and how to build a bedside routine that helps you get back down.
Sunday evening in Britain has its own weather system — part half-light, part ironing pile, part inbox already tapping you on the shoulder. Here's a low-key two-hour wind-down, built around a modest dose of CBD, a decent cup of tea and one phone rule that might actually survive until Monday.
Britain runs on kettles and coffee queues, so a CBD routine has to fit around them, not the other way round. This is a practical, no-fuss look at weekday and weekend timing, caffeine habits and remembering a dose without turning your day into a wellness spreadsheet.